Workouts

20 min 80s Walk
Jon Hosking
Tuesday 11/28/23 @ 1:52 PM
Difficulty: 5.82 / 10
 
Flash 15
Jess Sims
Tuesday 11/28/23 @ 1:34 PM
Difficulty: 7.11 / 10
 
10 min Full Body Stretch
Logan Aldridge
Monday 11/27/23 @ 2:18 PM
Difficulty: 4.07 / 10
 
20 min Recovery Ride
Ally Love
Monday 11/27/23 @ 1:57 PM
Difficulty: 5.05 / 10
82kj
83rpm
31%
14mph
10 min Upper Body Strength
Jermaine Johnson
Monday 11/27/23 @ 1:45 PM
Difficulty: 7.17 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 11/24/23 @ 6:55 PM
Difficulty: 3.25 / 10
 
20 min 90s Rock Ride
Bradley Rose
Friday 11/24/23 @ 6:29 PM
Difficulty: 7.27 / 10
100kj
77rpm
37%
15mph
20 min Bodyweight Strength
Rebecca Kennedy
Friday 11/24/23 @ 5:56 PM
Difficulty: 6.81 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 11/23/23 @ 3:48 PM
Difficulty: 3.25 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
Difficulty: 7.46 / 10
132kj
74rpm
37%
15mph