Workouts

20 min Yoga Flow
Anna Greenberg
Sunday 3/10/24 @ 3:12 AM
Difficulty: 4.81 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Friday 3/8/24 @ 2:16 PM
Difficulty: 3.44 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Friday 3/8/24 @ 1:44 PM
Difficulty: 5.41 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 3/8/24 @ 1:34 PM
Difficulty: 4.04 / 10
 
5 min Full Body Warm Up
Jermaine Johnson
Thursday 3/7/24 @ 2:12 PM
Difficulty: 0 / 10
 
30 min Walk + Talk
Matty Maggiacomo
Thursday 3/7/24 @ 1:40 PM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/6/24 @ 2:3 PM
Difficulty: 0 / 10
 
30 min Soft Rock Ride
Christine D'Ercole
Wednesday 3/6/24 @ 1:31 PM
Difficulty: 0 / 10
150kj
74rpm
39%
15mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 3/5/24 @ 2:8 PM
Difficulty: 3.08 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Tuesday 3/5/24 @ 1:37 PM
Difficulty: 5.58 / 10