Workouts

5 min Sleep Meditation
Ross Rayburn
Friday 12/4/20 @ 1:56 AM
Difficulty: 2.66 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 12/2/20 @ 8:48 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 12/2/20 @ 8:42 PM
Difficulty: 3.54 / 10
15kj
74rpm
28%
12mph
15 min 80s Ride
Jenn Sherman
Wednesday 12/2/20 @ 8:23 PM
Difficulty: 7.14 / 10
72kj
63rpm
42%
14mph
5 min Warm Up Ride
Sam Yo
Wednesday 12/2/20 @ 8:16 PM
Difficulty: 4.39 / 10
21kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 12/1/20 @ 11:21 PM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:15 PM
Difficulty: 3.81 / 10
22kj
52rpm
45%
13mph
5 min Warm Up Ride
Kendall Toole
Tuesday 12/1/20 @ 11:9 PM
Difficulty: 4.24 / 10
13kj
59rpm
30%
9mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/30/20 @ 3:52 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 11/30/20 @ 3:46 PM
Difficulty: 3.67 / 10
16kj
73rpm
32%
12mph