Workouts

5 min Cool Down Ride
Jenn Sherman
Monday 3/8/21 @ 3:36 PM
Difficulty: 3.39 / 10
14kj
75rpm
29%
11mph
10 min Low Impact Ride
Denis Morton
Monday 3/8/21 @ 3:23 PM
Difficulty: 4.35 / 10
28kj
84rpm
26%
11mph
5 min Warm Up Ride
Sam Yo
Monday 3/8/21 @ 3:18 PM
Difficulty: 4.21 / 10
18kj
87rpm
29%
13mph
10 min New Zealand Scenic Ride
Wednesday 12/16/20 @ 9:39 PM
Difficulty: 4.17 / 10
21kj
83rpm
23%
10mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 12/15/20 @ 5:2 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 12/15/20 @ 4:56 PM
Difficulty: 3.59 / 10
23kj
72rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 4:44 PM
Difficulty: 5.21 / 10
44kj
81rpm
33%
14mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 12/15/20 @ 4:36 PM
Difficulty: 3.79 / 10
22kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Jess King
Saturday 12/12/20 @ 5:6 PM
Difficulty: 3.67 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 12/12/20 @ 4:52 PM
Difficulty: 3.76 / 10
36kj
88rpm
29%
13mph