Workouts

5 min Warm Up Ride
Bradley Rose
Tuesday 8/17/21 @ 1:57 PM
Difficulty: 3.88 / 10
18kj
84rpm
29%
13mph
10 min Arms & Light Weights
Bradley Rose
Friday 8/6/21 @ 9:35 PM
Difficulty: 5.87 / 10
 
5K Monterey Peninsula Ride
Friday 8/6/21 @ 9:9 PM
Difficulty: 0 / 10
17.17kj
63rpm
34%
11mph
5K Pūpūkea Forest Ride
Wednesday 7/28/21 @ 7:3 PM
Difficulty: 0 / 10
19.27kj
47rpm
39%
10mph
45 min Côte d'Or Vineyards Ride
Tuesday 7/27/21 @ 7:57 PM
Difficulty: 0 / 10
126kj
45rpm
42%
10mph
10 min Arms & Light Weights
Denis Morton
Sunday 7/25/21 @ 5:4 PM
Difficulty: 6.54 / 10
 
20 min Dolomites Ride
Sunday 7/25/21 @ 4:42 PM
Difficulty: 0 / 10
58kj
53rpm
37%
11mph
20 min 2000s Pop Ride
Bradley Rose
Friday 7/23/21 @ 12:28 PM
Difficulty: 7 / 10
68kj
60rpm
36%
11mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/22/21 @ 1:29 PM
Difficulty: 7 / 10
75kj
68rpm
36%
13mph
5 min Arms Toning
Hannah Frankson
Friday 7/2/21 @ 11:28 AM
Difficulty: 6.45 / 10