Workouts

5 min Warm Up Ride
Alex Toussaint
Friday 1/3/20 @ 3:56 AM
Difficulty: 4.36 / 10
14kj
72rpm
29%
11mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 1/1/20 @ 7:48 PM
Difficulty: 3.51 / 10
 
15 min Classic Rock Ride
Jenn Sherman
Wednesday 1/1/20 @ 7:30 PM
Difficulty: 7.66 / 10
62kj
58rpm
42%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 7:54 PM
Difficulty: 4.62 / 10
26kj
54rpm
36%
10mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 12/30/19 @ 7:35 PM
Difficulty: 5.55 / 10
25kj
57rpm
24%
8mph
20 min Beginner Ride
Alex Toussaint
Friday 12/27/19 @ 8:46 PM
Difficulty: 6.79 / 10
67kj
74rpm
31%
12mph
15 min Pop Ride
Jenn Sherman
Friday 11/29/19 @ 3:47 PM
Difficulty: 7.01 / 10
66kj
63rpm
41%
14mph
15 min 80s Rock Ride
Jenn Sherman
Wednesday 11/27/19 @ 3:16 PM
Difficulty: 7.4 / 10
64kj
57rpm
42%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/20/19 @ 5:5 PM
Difficulty: 3.51 / 10
 
20 min Beginner Ride
Jenn Sherman
Wednesday 11/20/19 @ 4:43 PM
Difficulty: 6.53 / 10
69kj
61rpm
37%
12mph