Workouts

5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/17/21 @ 3:58 AM
Difficulty: 3.33 / 10
 
15 min Iceland Peninsula Ride
Wednesday 11/17/21 @ 3:40 AM
Difficulty: 0 / 10
40kj
53rpm
36%
11mph
10 min Arms & Light Weights
Bradley Rose
Wednesday 11/17/21 @ 3:28 AM
Difficulty: 6.05 / 10
 
5 min Warm Up Ride
Bradley Rose
Wednesday 11/17/21 @ 3:21 AM
Difficulty: 3.92 / 10
16kj
70rpm
32%
12mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 11/16/21 @ 2:24 AM
Difficulty: 3.33 / 10
 
5K Savannah Wetlands Ride
Tuesday 11/16/21 @ 2:7 AM
Difficulty: 0 / 10
15.32kj
63rpm
35%
12mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 8/17/21 @ 2:34 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 8/17/21 @ 2:28 PM
Difficulty: 3.57 / 10
18kj
58rpm
39%
13mph
10 min Arms & Light Weights
Denis Morton
Tuesday 8/17/21 @ 2:15 PM
Difficulty: 6.57 / 10
 
10 min Low Impact Ride
Cody Rigsby
Tuesday 8/17/21 @ 2:3 PM
Difficulty: 4.76 / 10
31kj
74rpm
30%
12mph