Workouts

30 min 80s Ride
Jenn Sherman
Friday 3/20/20 @ 4:23 PM
Difficulty: 7.82 / 10
160kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/19/20 @ 6:32 PM
Difficulty: 3.54 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 3/19/20 @ 6:19 PM
Difficulty: 3.76 / 10
28kj
86rpm
26%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:27 PM
Difficulty: 8.31 / 10
174kj
70rpm
31%
12mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/18/20 @ 5:30 PM
Difficulty: 7.52 / 10
144kj
63rpm
43%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/17/20 @ 11:51 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 3/17/20 @ 11:43 PM
Difficulty: 3.9 / 10
17kj
67rpm
34%
12mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 3/17/20 @ 11:9 PM
Difficulty: 8.18 / 10
145kj
68rpm
41%
14mph
45 min 90s Ride
Denis Morton
Tuesday 3/17/20 @ 1:23 AM
Difficulty: 8.16 / 10
163kj
70rpm
34%
12mph
15 min Sunset Ridge Scenic Ride
Tuesday 3/10/20 @ 4:54 PM
Difficulty: 0 / 10
47kj
75rpm
31%
12mph