Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/30/20 @ 8:16 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 4/30/20 @ 8:5 PM
Difficulty: 3.47 / 10
12kj
46rpm
37%
9mph
60 min 80s Ride
Ben Alldis
Thursday 4/30/20 @ 6:58 PM
Difficulty: 8.66 / 10
327kj
66rpm
43%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/29/20 @ 1:59 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:54 PM
Difficulty: 3.95 / 10
20kj
60rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:17 PM
Difficulty: 7.71 / 10
159kj
76rpm
39%
15mph
5 min Warm Up Ride
Denis Morton
Wednesday 4/29/20 @ 1:10 PM
Difficulty: 4.16 / 10
21kj
89rpm
27%
13mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/25/20 @ 1:18 AM
Difficulty: 6.4 / 10
71kj
60rpm
38%
11mph
20 min 2000s Ride
Kendall Toole
Friday 4/24/20 @ 2:42 AM
Difficulty: 8.09 / 10
99kj
61rpm
42%
14mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 4/22/20 @ 1:17 PM
Difficulty: 3.67 / 10