Workouts

20 min Low Impact Ride
Cody Rigsby
Monday 5/18/20 @ 3:9 PM
Difficulty: 5.92 / 10
104kj
81rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Monday 5/18/20 @ 2:52 PM
Difficulty: 7.24 / 10
91kj
81rpm
39%
16mph
10 min Warm Up Ride
Cody Rigsby
Monday 5/18/20 @ 2:41 PM
Difficulty: 5.51 / 10
60kj
87rpm
36%
16mph
5 min Intro to Climb
Cody Rigsby
Monday 5/18/20 @ 2:35 PM
Difficulty: 5.34 / 10
24kj
73rpm
36%
14mph
5 min Acceptance Meditation
Ross Rayburn
Monday 5/18/20 @ 2:1 AM
Difficulty: 2.81 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 5/16/20 @ 2:44 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 5/16/20 @ 2:37 PM
Difficulty: 3.64 / 10
25kj
78rpm
36%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:57 PM
Difficulty: 8.48 / 10
177kj
66rpm
45%
15mph
20 min 80s Pop Ride
Cody Rigsby
Friday 5/15/20 @ 11:18 PM
Difficulty: 7.51 / 10
111kj
56rpm
46%
14mph
5 min Warm Up Ride
Hannah Frankson
Friday 5/15/20 @ 11:7 PM
Difficulty: 4.27 / 10
17kj
75rpm
31%
12mph