Workouts

5 min Warm Up Ride
Jess King
Thursday 6/4/20 @ 12:50 PM
Difficulty: 4.71 / 10
24kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 6/3/20 @ 1:47 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 6/3/20 @ 1:40 PM
Difficulty: 3.79 / 10
27kj
70rpm
41%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/3/20 @ 1:25 PM
Difficulty: 5.67 / 10
49kj
74rpm
37%
14mph
10 min Warm Up Ride
Denis Morton
Wednesday 6/3/20 @ 1:5 PM
Difficulty: 5.42 / 10
40kj
88rpm
28%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:40 PM
Difficulty: 8.02 / 10
164kj
73rpm
40%
15mph
5 min Warm Up Ride
Christine D'Ercole
Monday 6/1/20 @ 2:29 PM
Difficulty: 3.38 / 10
18kj
94rpm
26%
13mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 11:24 PM
Difficulty: 7.58 / 10
98kj
79rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 2:21 PM
Difficulty: 7.61 / 10
125kj
71rpm
44%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 5/26/20 @ 3:16 PM
Difficulty: 8.57 / 10
195kj
73rpm
43%
16mph