Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 7/6/20 @ 3:28 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 7/6/20 @ 3:15 PM
Difficulty: 3.71 / 10
34kj
87rpm
28%
13mph
15 min Golden Gate Park Scenic Ride
Monday 7/6/20 @ 2:54 PM
Difficulty: 4.36 / 10
79kj
81rpm
37%
15mph
5 min Warm Up Ride
Leanne Hainsby
Monday 7/6/20 @ 2:44 PM
Difficulty: 4.34 / 10
21kj
88rpm
30%
14mph
20 min Taiwanese Parks Scenic Ride
Sunday 7/5/20 @ 6:31 PM
Difficulty: 5.38 / 10
98kj
83rpm
35%
15mph
5 min Warm Up Ride
Hannah Frankson
Sunday 7/5/20 @ 6:8 PM
Difficulty: 4.5 / 10
22kj
88rpm
30%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/3/20 @ 6:48 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 7/3/20 @ 6:41 PM
Difficulty: 3.87 / 10
22kj
61rpm
40%
13mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 7/3/20 @ 6:7 PM
Difficulty: 7.86 / 10
174kj
69rpm
43%
15mph
10 min All for One Warm Up Ride
Cody Rigsby
Friday 7/3/20 @ 5:54 PM
Difficulty: 5.4 / 10
43kj
90rpm
30%
14mph