Workouts

20 min Chest & Back Strength
Callie Gullickson
Thursday 8/17/23 @ 7:40 PM
Difficulty: 6.75 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/15/23 @ 9:25 PM
Difficulty: 6.49 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 8/15/23 @ 9:1 PM
Difficulty: 6.75 / 10
 
20 min Rock Ride
Kendall Toole
Monday 8/14/23 @ 11:0 PM
Difficulty: 7.77 / 10
92kj
84rpm
34%
15mph
20 min Upper Body Strength
Callie Gullickson
Sunday 8/13/23 @ 11:26 PM
Difficulty: 6.71 / 10
 
10 min Full Body Stretch
Andy Speer
Saturday 8/12/23 @ 2:16 AM
Difficulty: 3.77 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 8/12/23 @ 2:4 AM
Difficulty: 5.02 / 10
 
20 min Chest & Back Strength
Matty Maggiacomo
Saturday 8/12/23 @ 1:37 AM
Difficulty: 7.06 / 10
 
20 min Chest & Back Strength
Matty Maggiacomo
Saturday 8/12/23 @ 1:34 AM
Difficulty: 6.78 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 8/12/23 @ 1:8 AM
Difficulty: 7.1 / 10