Workouts
22kj
12rpm
45%
2mph
146kj
84rpm
41%
17mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 9/10/22 @ 7:13 PM
Difficulty: 6.94 / 10
156kj
97rpm
37%
18mph
150kj
84rpm
40%
17mph
88kj
87rpm
35%
15mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/1/22 @ 12:47 AM
Difficulty: 7.02 / 10
112kj
86rpm
40%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 8/31/22 @ 1:9 AM
Difficulty: 7.34 / 10