1212keepiton
💙💙🌈St. Louis🌈💙💙
Total Rides: 2596

Following

1212keepiton
💙💙🌈St. Louis🌈💙💙
Total Rides: 2596

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Thursday 3/28/24 @ 9:31 PM
Difficulty: 6.36 / 10
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30 min Low Impact Ride
Denis Morton
Thursday 3/28/24 @ 8:59 PM
Difficulty: 5.91 / 10
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150kj
79rpm
36%
15mph
10 min Upper Body Strength
Ben Alldis
Monday 3/25/24 @ 9:18 PM
Difficulty: 6.51 / 10
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20 min Sweat Steady: Low Impact Ride
Jess King
Monday 3/25/24 @ 8:57 PM
Difficulty: 6.81 / 10
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112kj
82rpm
36%
16mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 3/24/24 @ 2:37 PM
Difficulty: 6.15 / 10
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30 min Rock Ride
Denis Morton
Sunday 3/24/24 @ 2:6 PM
Difficulty: 7.59 / 10
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153kj
82rpm
35%
15mph
30 min Intervals Ride
Emma Lovewell
Sunday 3/24/24 @ 2:3 PM
Difficulty: 8.06 / 10
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5kj
86rpm
29%
13mph
10 min Arms & Shoulders Strength
Logan Aldridge
Saturday 3/23/24 @ 2:59 PM
Difficulty: 0 / 10
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45 min Sweat Steady Ride
Jess King
Saturday 3/23/24 @ 2:8 PM
Difficulty: 8.51 / 10
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276kj
74rpm
41%
16mph
10 min Arms & Light Weights
Denis Morton
Friday 3/22/24 @ 9:18 PM
Difficulty: 6.69 / 10
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