1212keepiton
💙💙🌈St. Louis🌈💙💙
Total Rides: 2596

Following

1212keepiton
💙💙🌈St. Louis🌈💙💙
Total Rides: 2596

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/4/24 @ 9:21 PM
Difficulty: 7.16 / 10
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Extra 10: Low Impact Ride
Jess King
Thursday 4/4/24 @ 9:10 PM
Difficulty: 5.63 / 10
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23kj
62rpm
31%
10mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 4/4/24 @ 8:39 PM
Difficulty: 7.34 / 10
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167kj
74rpm
39%
16mph
30 min Intervals & Arms Ride
Jess King
Monday 4/1/24 @ 9:0 PM
Difficulty: 8.3 / 10
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160kj
71rpm
37%
14mph
10 min Arms & Light Weights
Denis Morton
Sunday 3/31/24 @ 2:44 PM
Difficulty: 6.69 / 10
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45 min Classic Rock Ride
Denis Morton
Sunday 3/31/24 @ 1:57 PM
Difficulty: 7.81 / 10
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225kj
80rpm
36%
15mph
5 min Warm Up Ride
Jess King
Saturday 3/30/24 @ 2:48 PM
Difficulty: 5.2 / 10
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0kj
0rpm
28%
0mph
45 min HIIT & Hills Ride
Denis Morton
Saturday 3/30/24 @ 2:0 PM
Difficulty: 8.3 / 10
View Class
271kj
77rpm
39%
16mph
10 min Arms & Light Weights
Denis Morton
Friday 3/29/24 @ 5:37 PM
Difficulty: 6.69 / 10
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30 min 80s Ride
Denis Morton
Friday 3/29/24 @ 5:6 PM
Difficulty: 7.52 / 10
View Class
166kj
78rpm
38%
16mph