1212keepiton
💙💙🌈St. Louis🌈💙💙
Total Rides: 2596
Following
1212keepiton
💙💙🌈St. Louis🌈💙💙
Total Rides: 2596
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 4/9/24 @ 10:16 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/9/24 @ 9:32 PM
Difficulty: 6.79 / 10
246kj
77rpm
38%
16mph
10 min Chest & Back Strength
Callie Gullickson
Tuesday 4/9/24 @ 8:21 PM
Difficulty: 6.27 / 10
183kj
85rpm
36%
16mph
153kj
83rpm
35%
15mph
7kj
84rpm
29%
13mph
10 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 4/5/24 @ 2:23 PM
Difficulty: 0 / 10