1212keepiton
💙💙🌈St. Louis🌈💙💙
Total Rides: 2596
Following
1212keepiton
💙💙🌈St. Louis🌈💙💙
Total Rides: 2596
Following
Workouts
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 4/23/24 @ 8:43 PM
Difficulty: 7.92 / 10
215kj
70rpm
37%
14mph
164kj
72rpm
40%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/22/24 @ 8:24 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Denis Morton
Saturday 4/20/24 @ 1:51 PM
Difficulty: 6.69 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/20/24 @ 1:0 PM
Difficulty: 6.95 / 10
247kj
83rpm
36%
16mph
12kj
73rpm
26%
10mph
175kj
73rpm
40%
16mph