Workouts

5 min Warm Up Ride
Hannah Frankson
Saturday 8/5/23 @ 1:52 PM
Difficulty: 4.07 / 10
17kj
86rpm
28%
13mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 8/3/23 @ 8:37 PM
Difficulty: 7.93 / 10
262kj
73rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/31/23 @ 8:45 PM
Difficulty: 7.11 / 10
175kj
81rpm
37%
16mph
30 min Rock Ride
Denis Morton
Sunday 7/30/23 @ 2:49 PM
Difficulty: 7.84 / 10
135kj
64rpm
37%
13mph
45 min Power Zone Endurance
Denis Morton
Saturday 7/29/23 @ 2:16 PM
Difficulty: 6.94 / 10
245kj
79rpm
38%
16mph
45 min Power Zone Ride
Christine D'Ercole
Friday 7/28/23 @ 8:21 PM
Difficulty: 7.83 / 10
230kj
75rpm
37%
15mph
30 min EDM Ride
Jess King
Thursday 7/27/23 @ 3:59 PM
Difficulty: 8.29 / 10
207kj
74rpm
43%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/26/23 @ 8:57 PM
Difficulty: 7.71 / 10
159kj
75rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/24/23 @ 8:43 PM
Difficulty: 5.87 / 10
19kj
70rpm
30%
12mph
30 min 90s Rock Ride
Ben Alldis
Monday 7/24/23 @ 8:11 PM
Difficulty: 7.83 / 10
182kj
81rpm
38%
16mph