Workouts

10 min Arms & Light Weights
Emma Lovewell
Thursday 8/17/23 @ 9:6 PM
Difficulty: 5.99 / 10
 
30 min 90s Ride
Emma Lovewell
Thursday 8/17/23 @ 8:35 PM
Difficulty: 7.64 / 10
158kj
78rpm
37%
15mph
10 min Warm Up Run
Marcel Dinkins
Wednesday 8/16/23 @ 11:45 PM
Difficulty: 4.49 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Friday 8/11/23 @ 7:50 PM
Difficulty: 7.96 / 10
179kj
80rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/8/23 @ 9:45 PM
Difficulty: 7.9 / 10
202kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 8:50 PM
Difficulty: 7.31 / 10
322kj
82rpm
36%
15mph
5 min Cool Down Ride
Mayla Wedekind
Sunday 8/6/23 @ 3:40 PM
Difficulty: 3.64 / 10
16kj
62rpm
37%
11mph
30 min HIIT & Hills Ride
Mayla Wedekind
Sunday 8/6/23 @ 3:9 PM
Difficulty: 8.17 / 10
206kj
72rpm
44%
17mph
Saturday 8/5/23 @ 2:32 PM
Difficulty: NaN / 10
58kj
72rpm
41%
16mph
30 min Sample That Ride
Denis Morton
Saturday 8/5/23 @ 1:57 PM
Difficulty: 7.19 / 10
184kj
80rpm
39%
16mph