Workouts
10 min Arms & Light Weights
Emma Lovewell
Thursday 8/17/23 @ 9:6 PM
Difficulty: 5.99 / 10
158kj
78rpm
37%
15mph
179kj
80rpm
39%
16mph
202kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 8:50 PM
Difficulty: 7.31 / 10
322kj
82rpm
36%
15mph
16kj
62rpm
37%
11mph
206kj
72rpm
44%
17mph
184kj
80rpm
39%
16mph