Workouts

30 min 90s Ride
Christine D'Ercole
Wednesday 9/20/23 @ 9:9 PM
Difficulty: 7.16 / 10
168kj
83rpm
36%
16mph
30 min Rock Ride
Denis Morton
Tuesday 9/19/23 @ 8:51 PM
Difficulty: 7.63 / 10
159kj
81rpm
36%
15mph
45 min Intervals Ride
Jenn Sherman
Sunday 9/17/23 @ 1:56 PM
Difficulty: 7.84 / 10
271kj
78rpm
39%
16mph
10 min Arms & Light Weights
Jess King
Saturday 9/16/23 @ 2:19 PM
Difficulty: 5.98 / 10
 
5 min Cool Down Ride
Jess King
Saturday 9/16/23 @ 2:13 PM
Difficulty: 3.7 / 10
16kj
63rpm
35%
11mph
30 min Live DJ Ride
Jess King
Saturday 9/16/23 @ 1:42 PM
Difficulty: 8.48 / 10
182kj
75rpm
41%
16mph
15 min 90s Rock Ride
Ben Alldis
Friday 9/15/23 @ 5:5 PM
Difficulty: 7.29 / 10
29kj
53rpm
34%
8mph
10 min Arms & Light Weights
Jess King
Friday 9/15/23 @ 4:55 PM
Difficulty: 5.98 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/15/23 @ 4:33 PM
Difficulty: 6.81 / 10
101kj
81rpm
35%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 5:27 PM
Difficulty: 7.38 / 10
133kj
72rpm
36%
14mph