Workouts

5 min Cool Down Ride
Jess King
Sunday 11/5/23 @ 2:45 PM
Difficulty: 3.7 / 10
11kj
59rpm
32%
9mph
45 min Sweat Steady Ride
Jess King
Sunday 11/5/23 @ 1:58 PM
Difficulty: 8.58 / 10
283kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Denis Morton
Saturday 11/4/23 @ 2:3 PM
Difficulty: 8.01 / 10
162kj
77rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Friday 11/3/23 @ 8:13 PM
Difficulty: 7.38 / 10
135kj
60rpm
32%
11mph
Tuesday 10/31/23 @ 7:44 PM
Difficulty: NaN / 10
79kj
50rpm
36%
10mph
30 min Halloween Ride
Christine D'Ercole
Tuesday 10/31/23 @ 7:31 PM
Difficulty: 6.85 / 10
24kj
83rpm
31%
14mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/29/23 @ 2:12 PM
Difficulty: 7.9 / 10
208kj
55rpm
41%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/28/23 @ 2:45 PM
Difficulty: 3.2 / 10
 
45 min New Wave Ride
Christine D'Ercole
Saturday 10/28/23 @ 1:59 PM
Difficulty: 7.63 / 10
257kj
79rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Friday 10/27/23 @ 7:46 PM
Difficulty: 7.01 / 10
64kj
56rpm
34%
10mph