Workouts
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 9:58 PM
Difficulty: 8.01 / 10
172kj
81rpm
36%
15mph
170kj
74rpm
40%
16mph
10 min Arms & Light Weights
Leanne Hainsby
Saturday 11/18/23 @ 3:56 PM
Difficulty: 0 / 10
95kj
78rpm
35%
14mph
181kj
81rpm
38%
16mph
284kj
78rpm
40%
16mph