1212keepiton
💙💙🌈St. Louis🌈💙💙
Total Rides: 2596

Following

1212keepiton
💙💙🌈St. Louis🌈💙💙
Total Rides: 2596

Following

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
Monday 12/4/23 @ 10:21 PM
Difficulty: 4.95 / 10
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44kj
73rpm
35%
14mph
20 min 90s Rock Ride
Denis Morton
Monday 12/4/23 @ 9:59 PM
Difficulty: 7.2 / 10
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109kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/2/23 @ 3:19 PM
Difficulty: 3.72 / 10
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45 min Intervals & Arms Ride
Denis Morton
Saturday 12/2/23 @ 2:33 PM
Difficulty: 8.25 / 10
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234kj
70rpm
39%
14mph
10 min Arms & Light Weights
Kendall Toole
Friday 12/1/23 @ 10:43 PM
Difficulty: 6.55 / 10
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30 min Hip Hop Ride
Kendall Toole
Friday 12/1/23 @ 10:12 PM
Difficulty: 8.01 / 10
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179kj
75rpm
40%
16mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/29/23 @ 9:8 PM
Difficulty: 3.49 / 10
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8kj
46rpm
32%
8mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 8:37 PM
Difficulty: 7.91 / 10
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186kj
76rpm
40%
16mph
10 min Calming Meditation
Ross Rayburn
Monday 11/27/23 @ 9:18 PM
Difficulty: 1 / 10
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10 min Arms & Light Weights
Jess King
Monday 11/27/23 @ 3:49 PM
Difficulty: 5.98 / 10
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