1212keepiton
💙💙🌈St. Louis🌈💙💙
Total Rides: 2596

Following

1212keepiton
💙💙🌈St. Louis🌈💙💙
Total Rides: 2596

Following

Workouts

30 min Rock Ride
Denis Morton
Friday 12/22/23 @ 2:53 PM
Difficulty: 7.55 / 10
View Class
174kj
81rpm
38%
16mph
20 min 2000s Ride
Jess King
Thursday 12/21/23 @ 3:33 PM
Difficulty: 7.82 / 10
View Class
79kj
61rpm
37%
12mph
10 min Arms & Light Weights
Ally Love
Thursday 12/21/23 @ 3:22 PM
Difficulty: 6.82 / 10
View Class
 
20 min HIIT Ride
Jess King
Thursday 12/21/23 @ 2:55 PM
Difficulty: 8.26 / 10
View Class
140kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/19/23 @ 10:26 PM
Difficulty: 7.15 / 10
View Class
339kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Jess King
Sunday 12/17/23 @ 2:55 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Sunday 12/17/23 @ 2:48 PM
Difficulty: 3.7 / 10
View Class
10kj
52rpm
35%
8mph
30 min House Ride
Jess King
Sunday 12/17/23 @ 2:17 PM
Difficulty: 8.39 / 10
View Class
192kj
77rpm
41%
16mph
5 min Cool Down Ride
Jess King
Saturday 12/16/23 @ 2:29 PM
Difficulty: 3.7 / 10
View Class
5kj
23rpm
31%
4mph
30 min Sweat Steady Ride
Jess King
Saturday 12/16/23 @ 1:57 PM
Difficulty: 7.92 / 10
View Class
204kj
75rpm
42%
17mph