Workouts

5 min Cool Down Ride
Robin Arzรณn
Saturday 1/20/24 @ 3:46 PM
Difficulty: 3.91 / 10
10kj
49rpm
35%
8mph
45 min Intervals & Arms Ride
Robin Arzรณn
Saturday 1/20/24 @ 2:58 PM
Difficulty: 8.45 / 10
238kj
59rpm
43%
14mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 1/18/24 @ 7:10 PM
Difficulty: 4.71 / 10
32kj
61rpm
37%
12mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/18/24 @ 6:38 PM
Difficulty: 7.42 / 10
165kj
83rpm
36%
16mph
Wednesday 1/17/24 @ 9:14 PM
Difficulty: NaN / 10
66kj
61rpm
36%
12mph
15 min Tabata Ride
Bradley Rose
Wednesday 1/17/24 @ 8:39 PM
Difficulty: 7.55 / 10
82kj
78rpm
37%
15mph
15 min 70s Ride
Denis Morton
Monday 1/15/24 @ 3:40 PM
Difficulty: 6.48 / 10
45kj
69rpm
31%
11mph
30 min 90s Ride
Denis Morton
Monday 1/15/24 @ 3:9 PM
Difficulty: 7.42 / 10
151kj
81rpm
35%
15mph
10 min Arms & Light Weights
Denis Morton
Saturday 1/13/24 @ 3:44 PM
Difficulty: 6.25 / 10
 
5 min Cool Down Ride
Jess King
Saturday 1/13/24 @ 3:38 PM
Difficulty: 3.7 / 10
10kj
56rpm
34%
9mph