11good
iowa
Total Rides: 636
Following
11good
iowa
Total Rides: 636
Following
Workouts
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 8/10/23 @ 7:1 PM
Difficulty: 6.9 / 10
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 8/9/23 @ 5:22 PM
Difficulty: 7.09 / 10
130kj
63rpm
40%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 8/7/23 @ 5:12 PM
Difficulty: 7.08 / 10
71kj
74rpm
32%
13mph
69kj
67rpm
35%
13mph
20 min Strength Roll Call: Full Body
Callie Gullickson
Thursday 8/3/23 @ 6:31 PM
Difficulty: 6.79 / 10
89kj
69rpm
38%
14mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 7/31/23 @ 6:13 PM
Difficulty: 6.83 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 7/29/23 @ 2:48 PM
Difficulty: 7.37 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 7/29/23 @ 2:46 PM
Difficulty: 7.31 / 10
117kj
71rpm
35%
13mph