11good
iowa
Total Rides: 636
Following
11good
iowa
Total Rides: 636
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 8/23/23 @ 3:28 PM
Difficulty: 7.17 / 10
75kj
70rpm
34%
13mph
20 min Strength Roll Call: Full Body
Rad Lopez
Monday 8/21/23 @ 1:50 PM
Difficulty: 6.72 / 10
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Saturday 8/19/23 @ 4:1 PM
Difficulty: 6.77 / 10
60kj
69rpm
36%
13mph
72kj
63rpm
37%
13mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 8/18/23 @ 11:57 AM
Difficulty: 7.42 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 8/14/23 @ 5:47 PM
Difficulty: 6.9 / 10
83kj
62rpm
40%
14mph
50kj
69rpm
33%
13mph