11good
iowa
Total Rides: 636
Following
11good
iowa
Total Rides: 636
Following
Workouts
44kj
78rpm
28%
12mph
65kj
71rpm
32%
12mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/1/24 @ 3:26 PM
Difficulty: 0 / 10
150kj
73rpm
37%
15mph
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Saturday 12/30/23 @ 6:15 PM
Difficulty: 6.94 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 11/2/23 @ 7:48 PM
Difficulty: 7.55 / 10
30 min Bootcamp: Full Body
Callie Gullickson
Monday 10/23/23 @ 11:35 AM
Difficulty: 7.36 / 10
30 min Bootcamp: Full Body
Callie Gullickson
Monday 10/23/23 @ 11:31 AM
Difficulty: 7.36 / 10
59kj
71rpm
31%
12mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 10/20/23 @ 7:30 PM
Difficulty: 7.28 / 10