11good
iowa
Total Rides: 636

Following

11good
iowa
Total Rides: 636

Following

Workouts

10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Wednesday 3/1/23 @ 2:6 PM
Difficulty: 4.73 / 10
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10 min Upper Body Stretch
Logan Aldridge
Wednesday 3/1/23 @ 1:54 PM
Difficulty: 4.23 / 10
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10 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 3/1/23 @ 12:9 AM
Difficulty: 6.77 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Tuesday 2/28/23 @ 3:26 PM
Difficulty: 4.67 / 10
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10 min Post-Run Stretch
Jermaine Johnson
Monday 2/27/23 @ 9:41 PM
Difficulty: 3.56 / 10
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Extra 10: Hike
Marcel Dinkins
Monday 2/27/23 @ 9:30 PM
Difficulty: 5.68 / 10
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Extra 10: Endurance
Camila Ramón
Monday 2/27/23 @ 9:17 PM
Difficulty: 6.91 / 10
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60 min 2000s Walk
Kirsten Ferguson
Monday 2/27/23 @ 8:11 PM
Difficulty: 6.2 / 10
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45 min House Walk
Jess King
Monday 2/27/23 @ 5:55 PM
Difficulty: 5.2 / 10
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15 min Full Body Stretch
Adrian Williams
Monday 2/27/23 @ 1:50 AM
Difficulty: 4.26 / 10
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