11good
iowa
Total Rides: 636

Following

11good
iowa
Total Rides: 636

Following

Workouts

20 min Upper Body Strength
Adrian Williams
Monday 3/6/23 @ 7:18 PM
Difficulty: 0 / 10
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30 min Power Walk
Jon Hosking
Monday 3/6/23 @ 6:4 PM
Difficulty: 5.07 / 10
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10 min Full Body Stretch
Logan Aldridge
Monday 3/6/23 @ 5:57 PM
Difficulty: 4.02 / 10
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10 min Ankles & Feet Mobility
Ross Rayburn
Sunday 3/5/23 @ 8:53 PM
Difficulty: 5.55 / 10
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20 min Classic Rock Ride
Jenn Sherman
Sunday 3/5/23 @ 5:16 PM
Difficulty: 7.18 / 10
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71kj
63rpm
37%
13mph
30 min Walk + Run
Matty Maggiacomo
Sunday 3/5/23 @ 4:39 PM
Difficulty: 5.96 / 10
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20 min Full Body Strength
Adrian Williams
Saturday 3/4/23 @ 9:1 PM
Difficulty: 0 / 10
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30 min Glutes & Legs Strength
Rad Lopez
Saturday 3/4/23 @ 8:11 PM
Difficulty: 7.42 / 10
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10 min Cool Down Run
Susie Chan
Saturday 3/4/23 @ 7:26 PM
Difficulty: 4.4 / 10
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20 min Rock Walk
Selena Samuela
Saturday 3/4/23 @ 7:6 PM
Difficulty: 4.45 / 10
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