11good
iowa
Total Rides: 636

Following

11good
iowa
Total Rides: 636

Following

Workouts

15 min Full Body Stretch
Adrian Williams
Monday 3/13/23 @ 2:20 PM
Difficulty: 4.26 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Monday 3/13/23 @ 1:57 PM
Difficulty: 6.54 / 10
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20 min Foam Rolling
Hannah Corbin
Sunday 3/12/23 @ 8:13 PM
Difficulty: 4.5 / 10
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5 min Cool Down Walk
Marcel Dinkins
Saturday 3/11/23 @ 6:40 PM
Difficulty: 3.75 / 10
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45 min Hip Hop Walk
Kirsten Ferguson
Saturday 3/11/23 @ 5:55 PM
Difficulty: 6.37 / 10
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30 min Rock Pilates
Kristin McGee
Friday 3/10/23 @ 9:9 PM
Difficulty: 6.39 / 10
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Extra 10: Walk
Joslyn Thompson Rule
Friday 3/10/23 @ 5:47 PM
Difficulty: 4.66 / 10
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15 min Classical Walk
Becs Gentry
Friday 3/10/23 @ 5:32 PM
Difficulty: 4.4 / 10
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60 min Walk + Run
Kirsten Ferguson
Friday 3/10/23 @ 4:31 PM
Difficulty: 7.05 / 10
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5 min Warm Up Walk
Matty Maggiacomo
Thursday 3/9/23 @ 5:32 PM
Difficulty: 3.61 / 10
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