11good
iowa
Total Rides: 636

Following

11good
iowa
Total Rides: 636

Following

Workouts

20 min Rock Walk
Selena Samuela
Monday 3/20/23 @ 8:4 PM
Difficulty: 4.45 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 3/20/23 @ 3:30 PM
Difficulty: 0 / 10
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5 min Cool Down Walk
Marcel Dinkins
Monday 3/20/23 @ 3:24 PM
Difficulty: 3.75 / 10
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10 min Cool Down Walk
Jermaine Johnson
Monday 3/20/23 @ 3:13 PM
Difficulty: 3.8 / 10
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Extra 10: Hike
Jon Hosking
Monday 3/20/23 @ 3:2 PM
Difficulty: 5.16 / 10
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45 min Pop Walk
Olivia Amato
Monday 3/20/23 @ 2:0 PM
Difficulty: 6.41 / 10
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60 min Walk + Run
Matt Wilpers
Sunday 3/19/23 @ 3:55 PM
Difficulty: 6.56 / 10
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5 min Lower Body Stretch
Rebecca Kennedy
Saturday 3/18/23 @ 2:5 PM
Difficulty: 3.59 / 10
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5 min Cool Down Walk
Marcel Dinkins
Saturday 3/18/23 @ 1:59 PM
Difficulty: 3.75 / 10
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15 min Classical Walk
Becs Gentry
Saturday 3/18/23 @ 1:44 PM
Difficulty: 4.4 / 10
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