11good
iowa
Total Rides: 636

Following

11good
iowa
Total Rides: 636

Following

Workouts

15 min Pop Walk
Jess Sims
Thursday 3/30/23 @ 2:55 PM
Difficulty: 5.39 / 10
View Class
 
45 min Pop Walk
Jon Hosking
Thursday 3/30/23 @ 2:9 PM
Difficulty: 5.99 / 10
View Class
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Wednesday 3/29/23 @ 6:37 PM
Difficulty: 7.09 / 10
View Class
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 3/28/23 @ 11:52 PM
Difficulty: 0 / 10
View Class
 
20 min Full Body Strength: Week 1, Day 3
Callie Gullickson
Monday 3/27/23 @ 3:25 PM
Difficulty: 6.33 / 10
View Class
 
5 min Cool Down Walk
Marcel Dinkins
Monday 3/27/23 @ 3:16 PM
Difficulty: 3.75 / 10
View Class
 
45 min Hike
Marcel Dinkins
Monday 3/27/23 @ 2:30 PM
Difficulty: 7.46 / 10
View Class
 
60 min Walk + Run
Kirsten Ferguson
Sunday 3/26/23 @ 4:40 PM
Difficulty: 7.17 / 10
View Class
 
20 min 80s Ride
Christine D'Ercole
Sunday 3/26/23 @ 4:19 PM
Difficulty: 7.07 / 10
View Class
59kj
71rpm
31%
12mph
5 min Cool Down Walk
Marcel Dinkins
Saturday 3/25/23 @ 9:20 PM
Difficulty: 3.75 / 10
View Class