11good
iowa
Total Rides: 636

Following

11good
iowa
Total Rides: 636

Following

Workouts

30 min Country Pop Bodyweight Strength
Callie Gullickson
Sunday 4/2/23 @ 10:24 PM
Difficulty: 6.44 / 10
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30 min Walk + Run
Joslyn Thompson Rule
Saturday 4/1/23 @ 9:16 PM
Difficulty: 5.81 / 10
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10 min Upper Body Stretch
Matty Maggiacomo
Friday 3/31/23 @ 7:24 PM
Difficulty: 0 / 10
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Flash 15
Jess Sims
Friday 3/31/23 @ 7:5 PM
Difficulty: 6.98 / 10
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Extra 10: Hike
Kirsten Ferguson
Friday 3/31/23 @ 6:36 PM
Difficulty: 6.37 / 10
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45 min Hike
Olivia Amato
Friday 3/31/23 @ 5:50 PM
Difficulty: 6.92 / 10
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10 min Cool Down Run
Matt Wilpers
Friday 3/31/23 @ 4:40 PM
Difficulty: 4.22 / 10
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20 min 80s Walk
Matty Maggiacomo
Friday 3/31/23 @ 4:20 PM
Difficulty: 4.37 / 10
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20 min Rock Ride
Christine D'Ercole
Thursday 3/30/23 @ 3:15 PM
Difficulty: 6.92 / 10
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66kj
76rpm
31%
12mph
5 min Cool Down Walk
Marcel Dinkins
Thursday 3/30/23 @ 3:11 PM
Difficulty: 3.75 / 10
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