11good
iowa
Total Rides: 636

Following

11good
iowa
Total Rides: 636

Following

Workouts

30 min Bootcamp: Core
Matty Maggiacomo
Monday 5/8/23 @ 6:22 PM
Difficulty: 5.92 / 10
View Class
 
30 min 80s Ride
Denis Morton
Monday 5/8/23 @ 5:47 PM
Difficulty: 7.44 / 10
View Class
102kj
72rpm
33%
13mph
20 min 80s Rock Ride
Ben Alldis
Friday 4/21/23 @ 3:1 PM
Difficulty: 7.47 / 10
View Class
69kj
75rpm
32%
13mph
20 min Recovery Ride
Matt Wilpers
Thursday 4/20/23 @ 2:43 PM
Difficulty: 4.4 / 10
View Class
67kj
74rpm
31%
13mph
30 min 90s Run
Matt Wilpers
Wednesday 4/19/23 @ 8:28 PM
Difficulty: 6.2 / 10
View Class
 
10 min Meditation for Healing
Chelsea Jackson Roberts
Wednesday 4/19/23 @ 3:26 AM
Difficulty: 3 / 10
View Class
 
20 min Full Body Strength: Week 2, Day 1
Andy Speer
Monday 4/17/23 @ 6:28 PM
Difficulty: 6.75 / 10
View Class
 
30 min Advanced Beginner Run
Matt Wilpers
Thursday 4/13/23 @ 2:48 PM
Difficulty: 6.81 / 10
View Class
 
20 min 80s Ride
Sam Yo
Tuesday 4/11/23 @ 3:44 PM
Difficulty: 7.18 / 10
View Class
60kj
74rpm
30%
12mph
20 min 80s Pop Ride
Denis Morton
Monday 4/10/23 @ 3:54 PM
Difficulty: 7.03 / 10
View Class
62kj
65rpm
33%
12mph