11good
iowa
Total Rides: 636
Following
11good
iowa
Total Rides: 636
Following
Workouts
30 min Density Training: Week 2, Day 1
Andy Speer
Wednesday 5/31/23 @ 2:41 PM
Difficulty: 7.8 / 10
71kj
67rpm
35%
13mph
30 min Density Training: Week 1, Day 3
Andy Speer
Sunday 5/28/23 @ 9:10 PM
Difficulty: 7.48 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Friday 5/26/23 @ 4:58 PM
Difficulty: 7.32 / 10
30 min Density Training: Week 1, Day 1
Andy Speer
Thursday 5/18/23 @ 2:31 PM
Difficulty: 7.59 / 10
62kj
66rpm
34%
12mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/17/23 @ 6:50 PM
Difficulty: 6.79 / 10
58kj
79rpm
28%
12mph
66kj
61rpm
37%
13mph