11good
iowa
Total Rides: 636
Following
11good
iowa
Total Rides: 636
Following
Workouts
81kj
66rpm
38%
13mph
30 min Density Training: Week 3, Day 3
Andy Speer
Wednesday 6/14/23 @ 1:44 PM
Difficulty: 7.81 / 10
20 min Density Training: Week 3, Day 2
Andy Speer
Monday 6/12/23 @ 4:28 PM
Difficulty: 7.56 / 10
30 min Density Training: Week 3, Day 1
Andy Speer
Saturday 6/10/23 @ 1:21 PM
Difficulty: 7.93 / 10
65kj
64rpm
35%
12mph
0kj
0rpm
31%
0mph
30 min Density Training: Week 2, Day 3
Andy Speer
Thursday 6/8/23 @ 2:38 PM
Difficulty: 7.78 / 10
62kj
65rpm
34%
12mph
20 min Density Training: Week 2, Day 2
Andy Speer
Monday 6/5/23 @ 2:28 PM
Difficulty: 7.32 / 10