11good
iowa
Total Rides: 636
Following
11good
iowa
Total Rides: 636
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Thursday 6/29/23 @ 1:9 PM
Difficulty: 7.46 / 10
45 min Strength Roll Call: Full Body
Jess Sims
Tuesday 6/27/23 @ 3:24 PM
Difficulty: 8.11 / 10
89kj
65rpm
40%
14mph
30 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Sunday 6/25/23 @ 3:11 PM
Difficulty: 6.96 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 6/23/23 @ 1:42 PM
Difficulty: 3.69 / 10
14kj
70rpm
30%
12mph
104kj
71rpm
34%
13mph
30 min Density Training: Week 4, Day 3
Andy Speer
Thursday 6/22/23 @ 8:2 PM
Difficulty: 8.32 / 10
72kj
78rpm
32%
13mph
20 min Density Training: Week 4, Day 2
Andy Speer
Monday 6/19/23 @ 7:28 PM
Difficulty: 7.5 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Saturday 6/17/23 @ 2:45 PM
Difficulty: 8.08 / 10