11good
iowa
Total Rides: 636
Following
11good
iowa
Total Rides: 636
Following
Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 7/6/23 @ 2:58 PM
Difficulty: 6.91 / 10
72kj
71rpm
34%
13mph
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 7/4/23 @ 5:55 PM
Difficulty: 7.27 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 7/3/23 @ 3:57 PM
Difficulty: 7.04 / 10
20 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/1/23 @ 7:7 PM
Difficulty: 6.52 / 10
20 min Mental Health Day: Recovery Ride
Ben Alldis
Friday 6/30/23 @ 3:17 PM
Difficulty: 5.17 / 10
69kj
77rpm
31%
13mph
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 6/30/23 @ 1:59 PM
Difficulty: 6.8 / 10
72kj
69rpm
34%
13mph
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 6/29/23 @ 1:32 PM
Difficulty: 6.23 / 10