11good
iowa
Total Rides: 636
Following
11good
iowa
Total Rides: 636
Following
Workouts
119kj
73rpm
35%
14mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 7/24/23 @ 6:44 PM
Difficulty: 7.31 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 7/12/23 @ 1:59 PM
Difficulty: 6.81 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 7/11/23 @ 9:18 PM
Difficulty: 6.81 / 10
65kj
67rpm
34%
12mph
30 min Halloween Roll Call: Full Body
Rebecca Kennedy
Monday 7/10/23 @ 1:48 PM
Difficulty: 6.97 / 10
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 7/7/23 @ 9:5 PM
Difficulty: 7.22 / 10
119kj
75rpm
34%
13mph