Workouts
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 7/12/22 @ 2:45 PM
Difficulty: 6.55 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 10:4 PM
Difficulty: 6.7 / 10
364kj
76rpm
54%
21mph
164kj
80rpm
50%
20mph
237kj
84rpm
50%
21mph