11bravo
Northport
Total Rides: 772

Following

11bravo
Northport
Total Rides: 772

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Wednesday 12/15/21 @ 5:50 PM
Difficulty: 3.77 / 10
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45kj
82rpm
45%
19mph
20 min 2000s Ride
Alex Toussaint
Wednesday 12/15/21 @ 5:28 PM
Difficulty: 7.44 / 10
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235kj
75rpm
53%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 12/14/21 @ 4:43 PM
Difficulty: 9.03 / 10
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513kj
72rpm
54%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/8/21 @ 1:44 PM
Difficulty: 7.98 / 10
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304kj
81rpm
48%
20mph
20 min 90s Ride
Christine D'Ercole
Wednesday 12/8/21 @ 1:23 PM
Difficulty: 7.38 / 10
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215kj
78rpm
50%
20mph
30 min Hawaii Ride
Matt Wilpers
Thursday 12/2/21 @ 5:3 PM
Difficulty: 0 / 10
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353kj
78rpm
52%
21mph
10 min Climb Ride
Alex Toussaint
Thursday 12/2/21 @ 4:52 PM
Difficulty: 8.53 / 10
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128kj
69rpm
58%
22mph
5 min Cool Down Ride
Kendall Toole
Friday 11/26/21 @ 3:0 PM
Difficulty: 3.6 / 10
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36kj
81rpm
41%
17mph
30 min HIIT Ride
Kendall Toole
Friday 11/26/21 @ 2:27 PM
Difficulty: 8.49 / 10
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328kj
80rpm
49%
20mph
20 min Upper Body Strength
Ben Alldis
Friday 11/26/21 @ 1:2 PM
Difficulty: 6.9 / 10
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