10nic10
ATL
Total Rides: 522

Following

10nic10
ATL
Total Rides: 522

Following

Workouts

Flash 15
Jess Sims
Saturday 10/7/23 @ 8:2 AM
Difficulty: 7.58 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/30/23 @ 5:6 PM
Difficulty: 7.18 / 10
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30 min AFO Ride: Migos
Alex Toussaint
Saturday 9/30/23 @ 4:31 PM
Difficulty: 7.96 / 10
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194kj
68rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 7:32 PM
Difficulty: 8.41 / 10
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178kj
75rpm
40%
16mph
30 min Hip Hop Ride
Denis Morton
Monday 9/25/23 @ 12:22 PM
Difficulty: 7.46 / 10
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172kj
71rpm
41%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/23/23 @ 3:51 PM
Difficulty: 6.91 / 10
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87kj
69rpm
42%
16mph
10 min City Girls Glutes & Legs Strength
Adrian Williams
Saturday 9/23/23 @ 3:32 PM
Difficulty: 0 / 10
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15 min Salt-N-Pepa Walk
Jess Sims
Saturday 9/23/23 @ 3:7 PM
Difficulty: 5.63 / 10
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15 min Miguel Hike
Kirsten Ferguson
Friday 9/22/23 @ 2:45 PM
Difficulty: 6.68 / 10
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30 min Full Body Strength
Jess Sims
Friday 9/22/23 @ 2:7 PM
Difficulty: 7.56 / 10
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