Workouts

30 min Hip Hop Tour: Midwest Run
Kirsten Ferguson
Thursday 1/18/24 @ 2:37 PM
Difficulty: 7.28 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 8:27 PM
Difficulty: 5.93 / 10
79kj
76rpm
38%
15mph
20 min Upper Body Strength
Jess Sims
Wednesday 1/17/24 @ 7:58 PM
Difficulty: 6.88 / 10
 
10 min Core Strength
Jess Sims
Wednesday 1/17/24 @ 7:43 PM
Difficulty: 7.74 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 1:40 PM
Difficulty: 2.97 / 10
 
30 min Ludacris Run
Kirsten Ferguson
Sunday 1/14/24 @ 1:22 PM
Difficulty: 7 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Saturday 1/13/24 @ 5:32 PM
Difficulty: 6.57 / 10
 
10 min Core Strength
Jess Sims
Saturday 1/13/24 @ 5:13 PM
Difficulty: 7.74 / 10
 
30 min Hip Hop Tour: Midwest
Kendall Toole
Saturday 1/13/24 @ 4:33 PM
Difficulty: 7.78 / 10
168kj
65rpm
43%
15mph
20 min Chest & Back Strength
Rebecca Kennedy
Friday 1/12/24 @ 3:29 PM
Difficulty: 6.57 / 10