10nic10
ATL
Total Rides: 522

Following

10nic10
ATL
Total Rides: 522

Following

Workouts

30 min WHM Two for One Walk + Run
Jess & Kirsten
Friday 4/7/23 @ 2:20 PM
Difficulty: 6.4 / 10
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30 min Sleep Meditation
Ross Rayburn
Tuesday 3/28/23 @ 2:57 AM
Difficulty: 1.5 / 10
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5 min Core Strength
Tunde Oyeneyin
Sunday 3/26/23 @ 3:8 PM
Difficulty: 6.86 / 10
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10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 3/26/23 @ 2:53 PM
Difficulty: 5.2 / 10
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47kj
60rpm
43%
15mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Sunday 3/26/23 @ 2:31 PM
Difficulty: 8.7 / 10
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122kj
77rpm
39%
16mph
Flash 15
Jess Sims
Thursday 3/23/23 @ 10:32 AM
Difficulty: 7.46 / 10
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20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/21/23 @ 10:27 AM
Difficulty: 7.57 / 10
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104kj
67rpm
41%
15mph
Flash 15
Jess Sims
Tuesday 3/21/23 @ 10:4 AM
Difficulty: 7 / 10
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20 min Upper Body Strength
Robin Arzón
Monday 3/20/23 @ 6:52 PM
Difficulty: 6.54 / 10
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30 min Club Bangers Ride
Alex Toussaint
Monday 3/20/23 @ 6:10 PM
Difficulty: 7.76 / 10
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192kj
73rpm
42%
16mph