10nic10
ATL
Total Rides: 522
Following
10nic10
ATL
Total Rides: 522
Following
Workouts
30 min 2Pac Full Body Strength
Adrian Williams
Wednesday 6/14/23 @ 12:35 PM
Difficulty: 7.25 / 10
183kj
71rpm
43%
16mph
20 min Strength Roll Call: Full Body
Rad Lopez
Monday 6/12/23 @ 12:24 PM
Difficulty: 7.19 / 10
126kj
63rpm
47%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 6/11/23 @ 1:42 PM
Difficulty: 7.38 / 10
194kj
72rpm
43%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 5/24/23 @ 12:16 PM
Difficulty: 7.49 / 10
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/24/23 @ 11:43 AM
Difficulty: 7.72 / 10
190kj
72rpm
43%
16mph
137kj
55rpm
40%
12mph