10miles2wine
Lake Nona FL
Total Rides: 183

Following

10miles2wine
Lake Nona FL
Total Rides: 183

Following

Workouts

5 min Post-Run Stretch
Matty Maggiacomo
Sunday 8/2/20 @ 4:25 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 8/1/20 @ 3:59 PM
Difficulty: 3.16 / 10
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5kj
89rpm
7%
7mph
60 min Oregon and Washington Scenic Ride
Saturday 8/1/20 @ 2:58 PM
Difficulty: 5.34 / 10
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340kj
58rpm
48%
16mph
10 min Energizing Meditation
Aditi Shah
Friday 7/31/20 @ 12:49 AM
Difficulty: 3.46 / 10
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5 min Family Meditation
Chelsea Jackson Roberts
Wednesday 7/29/20 @ 12:38 PM
Difficulty: 2.93 / 10
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20 min Kindness Meditation
Aditi Shah
Monday 7/27/20 @ 6:8 PM
Difficulty: 3.38 / 10
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10 min Peace Meditation
Kristin McGee
Saturday 7/25/20 @ 3:48 PM
Difficulty: 3.71 / 10
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10 min Arms Toning
Cody Rigsby
Friday 7/24/20 @ 3:11 PM
Difficulty: 6.57 / 10
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30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 2:38 PM
Difficulty: 8.19 / 10
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176kj
69rpm
44%
16mph
10 min Courage Meditation
Ross Rayburn
Tuesday 7/21/20 @ 2:45 PM
Difficulty: 3.03 / 10
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