10ktocpa
Total Rides: 139

Following

10ktocpa
Total Rides: 139

Following

Workouts

5 min Breathing Meditation
Kristin McGee
Monday 5/4/20 @ 11:42 PM
Difficulty: 2.56 / 10
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5 min Basics: Mantra
Anna Greenberg
Sunday 5/3/20 @ 11:22 PM
Difficulty: 2.76 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 7:44 AM
Difficulty: 6.95 / 10
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566kj
84rpm
44%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 5/2/20 @ 7:27 AM
Difficulty: 7.57 / 10
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118kj
62rpm
52%
18mph
5 min Cool Down Ride
Matt Wilpers
Friday 5/1/20 @ 8:38 AM
Difficulty: 2.88 / 10
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11kj
83rpm
21%
10mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 7:36 AM
Difficulty: 7.67 / 10
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602kj
88rpm
44%
20mph
5 min Warm Up Ride
Matt Wilpers
Friday 5/1/20 @ 7:30 AM
Difficulty: 3.94 / 10
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31kj
90rpm
36%
16mph
5 min Level Up Meditation
Anna Greenberg
Thursday 4/30/20 @ 10:12 AM
Difficulty: 2.55 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/29/20 @ 8:24 AM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 AM
Difficulty: 6.8 / 10
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425kj
90rpm
42%
19mph