10ktocpa
Total Rides: 139

Following

10ktocpa
Total Rides: 139

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:51 AM
Difficulty: 7.52 / 10
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754kj
84rpm
46%
20mph
5 min Meditation for Healing
Anna Greenberg
Friday 5/8/20 @ 11:3 PM
Difficulty: 2.42 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/7/20 @ 7:5 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 5/7/20 @ 6:59 AM
Difficulty: 2.88 / 10
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9kj
78rpm
20%
9mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 6:12 AM
Difficulty: 7.96 / 10
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458kj
87rpm
44%
19mph
5 min Warm Up Ride
Matt Wilpers
Thursday 5/7/20 @ 6:6 AM
Difficulty: 3.94 / 10
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37kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 6:23 AM
Difficulty: 7.29 / 10
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447kj
91rpm
43%
20mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 5/6/20 @ 6:18 AM
Difficulty: 3.94 / 10
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36kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 6:17 AM
Difficulty: 7.86 / 10
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458kj
89rpm
43%
20mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 5/5/20 @ 6:10 AM
Difficulty: 3.94 / 10
View Class
24kj
88rpm
30%
14mph